I did not know about alot of that. The Pumpkin especially surprises me. I never associated orange vegetables with Iron, only Keratin.
Thank you also for the information on the Calcium. I don't usually take my iron pills with any form of calcium, since I am taking them with Orange juice (vitamin C increases the absorbtion rate of iron), but I will keep that information in my mind for the future.
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Re: Please excuse the intrusion...
Date: 20 Jul 2005 15:35 (UTC)Thank you also for the information on the Calcium. I don't usually take my iron pills with any form of calcium, since I am taking them with Orange juice (vitamin C increases the absorbtion rate of iron), but I will keep that information in my mind for the future.